Do not use cotton buds (Q-Tips), hairpins, or other objects to clean inside the ears

These can push wax deeper, scratch the canal, or even damage the eardrum

Earwax is natural and protective - it traps dust, dirt and bacteria

It usually moves out on its own

Only remove it if it’s causing a blockage or symptoms

Wipe the outer ear (Pinna) with a damp cloth during showers or daily hygiene

Avoid inserting anything into the ear

After bathing or swimming, dry your ears gently with a towel

Tilt your head to let trapped water out, especially if you’re prone to swimmers ear (ear infections from moisture

Protect your hearing either earplugs or noise-cancelling earmuffs in loud places like concerts, construction sites, or while using power tools

Follow the 60/60 rule:

No more than 60% volume for 60 mins

Use noise cancelling headphones to avoid turning the volume up in noisy areas

Break down earwax: They help dissolve or disperse the keratin and lipids in cerumen

Soften hardened wax: Easier to expel or irrigate

Lubricate the canal: Reduces irritation and helps wax move out naturally

If you have symptoms like fullness, hearing loss, or itching, let a clinician evaluate and safely remove wax if needed